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Got so busy yesterday, forgot to post. Had a good day too. But today is another day. I got up early and did 20 minutes on the treadmill and got dinner started. Took my vitamins this morning and been drinking my water so everything seems ok.
Hope your Sunday went well. Working toward a better week of making wise choices and not stress snack or mindlessly eat.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,106
40.3
66.3
115.1
Milk/Almond/Van/unswt/40
serving
grams
kg
lb
oz
40
3.5
2.0
1.0
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Water, tap
cup
fl oz
grams
kg
lb
oz
0
0.0
0.0
0.0
Coffee
fl oz
coffee cup (6 fl oz)
large fast food order
mug (8 fl oz)
small fast food order
medium fast food order
small pot (20 FO, 4 servings)
regular pot (60 FO, 12 servings)
grams
kg
lb
oz
10
0.2
0.4
1.1
Creamer/Hazelnut/SF/1tbsp
serving
grams
kg
lb
oz
60
5.0
4.0
0.0
UnjuryUnflavored/1pkg
serving
grams
kg
lb
oz
40
0.0
0.0
10.0
Pork, cooked
cup, cooked, diced
oz, boneless, cooked
oz, boneless, raw (yield after cooking)
oz, with bone, cooked (yield after bone removed)
oz, with bone, raw (yield after cooking, bone removed)
cubic inch, boneless, cooked
grams
kg
lb
oz
363
22.8
0.0
36.6
Barbecue sauce
cup
container (from fast food restaurant)
packet
grams
kg
lb
oz
56
0.1
13.6
0.0
HamburgerBun
serving
grams
kg
lb
oz
60
1.0
11.5
2.0
Chicken or turkey with stuffing (mixture)
cup
grams
kg
lb
oz
273
5.4
18.9
34.6
Beans, navy, mature seeds, cooked, boiled, with salt
cup
grams
kg
lb
oz
64
0.3
11.9
3.7
Total
1,106
40.3
66.3
115.1
Take care.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Only 8oz of plain water but had plenty of flavored. Vitamins taken. I will do better with jus****er soon. Had a really great food day. Exercise is poor as only 15 minutes on the treadmill again. This too will pass. Hope all of you had a great day too.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,075 | 42.2 | 60.8 | 106.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.5 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/Jalapenocrunchies | serving grams kg lb oz | 40 | 0.0 | 3.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 180 | 10.9 | 6.4 | 13.2 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Total | 1,075 | 42.2 | 60.8 | 106.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hope all are well and planning with success in view. Did a little cardio, 15 minutes on the treadmill. Vitamins are taken and working on water. Coffee is a staple. Still haven't gotten all the bad stuff out of the house yet but I plan to give some of my candy stash away today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 935 | 31.8 | 85.7 | 81.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 32 | 0.1 | 8.7 | 0.2 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Chili con carne with beans | cup grams kg lb oz | 261 | 10.8 | 21.1 | 20.6 | ||
| Crackers/RitzRoastVeg/5 | serving grams kg lb oz | 80 | 3.5 | 10.0 | 1.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cabbage with meat soup | cup grams kg lb oz | 125 | 4.5 | 6.9 | 14.6 | ||
| Total | 935 | 31.8 | 85.7 | 81.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Posting later got busy and did was not sure about total meal plan. Thought I would easily go back to being a good bandster but haven't broken the chip habit yet. Hopefully today will be the last for a while. I hold myself accountable for the following foods today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,217 | 66.9 | 71.1 | 77.1 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Cabbage, green, cooked | cup large head (about 7" dia) large leaf medium head (about 5-3/4" dia) medium leaf small head (about 4-1/2" dia) small leaf grams kg lb oz | 67 | 3.8 | 8.3 | 1.9 | ||
| White potato, boiled, without peel | cup oz, raw, yields canned potato (approx 1" dia) large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz | 82 | 1.8 | 15.6 | 1.3 | ||
| Bratwurst/Johnsonville/1 | serving grams kg lb oz | 270 | 22.0 | 2.0 | 15.0 | ||
| VitaminWaterZero/Acaibluberry/8oz | serving grams kg lb oz | 0 | 0.0 | 20.0 | 0.0 | ||
| Chips/KosherDillFlavored/15chips | serving grams kg lb oz | 300 | 20.0 | 0.0 | 4.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 32 | 0.1 | 8.7 | 0.2 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Total | 1,217 | 66.9 | 71.1 | 77.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
See you soon.
Jacqueline
RNY 1/24/11
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 794 | 41.5 | 52.2 | 58.4 | |||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Turkey Sausage - Honey Suckle White Lean | grams kg lb oz | 40 | 2.0 | 0.4 | 4.8 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Spaghetti sauce with beef or meat other than lamb or mutton,... | cup grams kg lb oz | 271 | 16.0 | 18.4 | 16.3 | ||
| Pork skin, rinds, deep-fried | cup bag (2 oz) rinds grams kg lb oz | 233 | 13.4 | 0.0 | 26.2 | ||
| Total | 794 | 41.5 | 52.2 | 58.4 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Dr. Stephen Schantz he is in Lexington, so may be a little futher than you want to travel. I will be traveling about 3 hours to see him when I lose a few more pounds. The link to his site is below.
http://www.waldmanplasticsurgery.com/schantz.htm
Jacqueline
RNY 1/24/11
I would have my band removed even earlier if I had not been scared of the RNY. I'd go for it.
Jacqueline
RNY 1/24/11
