Recent Posts
Topic: RE: Meeting tonight
Thanks for posting this Debbie. I can't come this time, already committed but will try the next time.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Meeting tonight
Our Evansville, IN area group is meeting tonight at the Hacienda Restaurant near Washington Square Mall on Green River Road at 6:00pm. Since Evansville is right on the river boardering KY, we sometimes get KY folks join us. All are welcome.
Please contact me if you are able to come so I can be sure to reserve enough space at the table(s).
Debbie 201-914-4077
Please contact me if you are able to come so I can be sure to reserve enough space at the table(s).
Debbie 201-914-4077
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
Topic: Fri.,1/13/12 - Accountability
Morning KY
It's snowy and I'm home all day. Really not good. Been hungry all morning. Realized that I had not taken my vitamins. Hope that helps. Got on the treadmill for 10 minutes but planning 20 more minutes. Here's my menu, if more eaten, more will be added.
Bundle up and drive safely of yu have to go out.
It's snowy and I'm home all day. Really not good. Been hungry all morning. Realized that I had not taken my vitamins. Hope that helps. Got on the treadmill for 10 minutes but planning 20 more minutes. Here's my menu, if more eaten, more will be added.
Bundle up and drive safely of yu have to go out.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,003 | 55.9 | 34.6 | 82.4 | |||
| Beef, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz | 84 | 4.0 | 0.5 | 10.8 | ||
| Egg, whole, cooked, poached | large grams kg lb oz | 71 | 5.0 | 0.4 | 6.3 | ||
| Meat loaf made with beef | cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 220 | 13.1 | 7.0 | 17.5 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 10 | 0.0 | 1.5 | 1.0 | ||
| Dressing/BalsamicVinaigrette | serving grams kg lb oz | 100 | 9.0 | 5.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| TurkeyFranks/JennieO | serving grams kg lb oz | 140 | 10.0 | 2.0 | 8.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Cheese/HotPepper | serving grams kg lb oz | 35 | 2.5 | 0.3 | 2.0 | ||
| Chitterlings, cooked | cup, cooked, diced oz, raw (yield after cooking) grams kg lb oz | 72 | 6.3 | 0.0 | 3.9 | ||
| Turkey/SmokedTurkeyBreast/2slices | serving grams kg lb oz | 60 | 0.0 | 2.0 | 10.0 | ||
| Cucumber, raw | cup cup, pared, chopped cup, sliced cup, unpared, chopped oz, raw, yields large (8-1/4" long) slice small (6-3/8" long) stick, 4" long medium (7" long) grams kg lb oz | 4 | 0.1 | 0.8 | 0.2 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Total | 1,003 | 55.9 | 34.6 | 82.4 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Exercise group and Anthem question
Thanks Z!!
My husband has the crappy Anthem plan that is very expensve but doesn't pay for much. We're paying the exact same amount that we paid in California for our health insurance (an HMO) that was WAY better and didn't have a deductable at all.
My husband has the crappy Anthem plan that is very expensve but doesn't pay for much. We're paying the exact same amount that we paid in California for our health insurance (an HMO) that was WAY better and didn't have a deductable at all.
~Melissa~
Start 286/Current 265/ Goal 150
Topic: RE: Exercise group and Anthem question
I would try the main board to get your answers as this site is not very busy. Someone from that area may drop in and answer but you will probably get a quicker answer on the main board. I had BC/BS Federal Anthem and they paid for my weightloss surgery. Don't know about conversion. However it will depend on the type of plan your company has. Its best to call first because they may pay. Make sure you ask your doctor for the specific questions to ask. Best wishes on your exercis group and insurance answers.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Exercise group and Anthem question
Hello everyone.
I’m pretty new to Louisville. I had an RnY 3 years ago in CA but after losing 40 pounds I messed up and have not lost anything since. I’m trying to start over and would like to know if anyone in Louisville knows of or would like to start a work out group. :O) Also, I’ve been seriously thinking about getting my RnY converted to a Duodenal Switch but I’m not sure if Antham would cover it since they don’t seem to be that good of a health insurance company. Has anyone had Antham pay for their weight loss surgery?
Thanks!!
Melissa
~Melissa~
Start 286/Current 265/ Goal 150
Topic: Thurs, 1/12/12 - Accountability
Kentucky
So far we have dodged the snow. Can't really complain we have not had bad weather this year. Many of us have already taken our vitamins and starting drinking our liquid intake for this day. A planned meal is usually less caloric and more apt to be followed. Making wise choices is not always what we think of first but it never hurts to try. My menu is as follows:
Hope all of you make today a wonderful and successful day.
KentuckySo far we have dodged the snow. Can't really complain we have not had bad weather this year. Many of us have already taken our vitamins and starting drinking our liquid intake for this day. A planned meal is usually less caloric and more apt to be followed. Making wise choices is not always what we think of first but it never hurts to try. My menu is as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,022 | 54.5 | 28.5 | 98.7 | |||
| Beef, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz | 84 | 4.0 | 0.5 | 10.8 | ||
| Turkey/SmokedTurkeyBreast/2slices | serving grams kg lb oz | 120 | 0.0 | 4.0 | 20.0 | ||
| Chicken/wht&dk/halfcan/Savebrand | serving grams kg lb oz | 140 | 6.0 | 0.0 | 20.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | tbsp grams kg lb oz | 37 | 3.0 | 2.3 | 0.1 | ||
| Cheese/HotPepper | serving grams kg lb oz | 35 | 2.5 | 0.3 | 2.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 180 | 15.0 | 6.0 | 7.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Dressing/BalsamicVinaigrette | serving grams kg lb oz | 100 | 9.0 | 5.0 | 0.0 | ||
| Egg, whole, cooked, poached | large grams kg lb oz | 71 | 5.0 | 0.4 | 6.3 | ||
| Total | 1,022 | 54.5 | 28.5 | 98.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Humana and VSG??
You would have better luck going to the VSG board and asking if anyone has Humana in KY, because this board is really slow and have few posters. Good luck and hope you are able to get your surgery.
Jacqueline
RNY 1/24/11
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