OK I have tried this 3 times...

I did pretty well.

I need to drink more water, but working on that now.  I got meds and vitamins in so far.

need a bit more protein so either a glass of milk OR protein later before bed.

My slip was homemade cookies...ugh. That is what I get for being home and baking on snow days.

So my progress is ok my perfection non exsistant...

If you find something out, please post and let us know!  I have always wanted to do a formal support group but none close enough.
I live in Prestonsburg.
A few of us meet on occasion for a dinner so feel free to join us anytime we post!

Leslie

Congrats on the start of your weight loss journey!!!

Hi my new to the site.  I have my first appointment this Thursday (1/14) at St. Joe East Weight Loss Center.  I have been obese for over 15 years and ready to get my life back. All the doctors seem very nice and have heard nothing but good things about them. The office has already pulled my insurance and said that everything looks good and it should have any problems (keeping my fingers crossed). It will be so nice to be able to well kinda keep up with my daughter (she is turning 7 next week). 

Michele

I completely understand.  Last Thursday I got my call for my first appointment in Lexington for Jan 14.  I am so ready for the journey to start.   Keep me posted.
Michele