http://theworldaccordingtoeggface.blogspot.com/

I forgot one.  WLS patient, she has some good ideas for protein too.

Hi Sandi,

Thanks for posting.  I am struggling to get on this board everyday, but I am getting better.  Please keep up the good work.  My goal was to get back to basics.  It is slowly working.  Getting rid of the sugar.  I also sat down and worked through the totals of my vitamins.  My Gyn wanted me to bump up my calcium and D specifically.  So.. just could use more fluids.  I think my next goal is to keep a food journal next week.  I want to see where my protein is.  I started a few shakes this week.  Still thinking about the 5 day pouch test too.  It would be good, just that *****y day of liquids scares me for my family.

You have been doing great with your new gym.  I am so glad that you like it.  Let me know if you still like Spinning.  You have to give it a few more classes.

 

also you can try www.unjury.com they have really good protein shakes and they  have recipes on there too..

Could some one give me some websites that have recipes for protein shakes. thanks Jessica Castle

Hey Ladies and Gents...

Did my gym today!!! 30 minute elliptical, 1 mile walk, 45 minute toning class

Before workout; special K protein drink  180
S South beach snack bar  100

L 1/2 cup cottage cheese 80
   2oz pastrami  70
   1 oz pretzels 115

D Lauras Lean Meatloaf 230
  few bites of potatos

Maybe handful of peanuts tonight