Recent Posts
Topic: RE: Friday...the 15th
Hey!!!!
Well Ihad a great day until my hubby wanted to go to the movies..UGH.. I just CAN"T stay away from the popcorn!!!!
B:protein bar
L 2oz pastrami
1/2 c cottage cheese
S 1 oz beef jerky
D.. Went to movies had popcorn and then went out for chinese food..YIKES!!!
Then felt guilty and mad at myself!! grrrrr
Well Ihad a great day until my hubby wanted to go to the movies..UGH.. I just CAN"T stay away from the popcorn!!!!
B:protein bar
L 2oz pastrami
1/2 c cottage cheese
S 1 oz beef jerky
D.. Went to movies had popcorn and then went out for chinese food..YIKES!!!
Then felt guilty and mad at myself!! grrrrr
Topic: RE: Physicians Warning for KY DS group!!!!!
Well, I'm a freakin' rebel BAND-it with arthritis so I'm taking some motrin too!! And you can't stop me!! NEENER!! NEENER!!! NEENER!!
See ya tomorrow!
See ya tomorrow!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Topic: Physicians Warning for KY DS group!!!!!
It has been brought to my attention that we should take a prophylactic dose of ibuprofen before we hit the slopes tomorrow. Especially for those of us girls in the over 40 range.
I am so freaking excited
!!!!!!!!
See ya there!
It has been brought to my attention that we should take a prophylactic dose of ibuprofen before we hit the slopes tomorrow. Especially for those of us girls in the over 40 range.
I am so freaking excited
!!!!!!!!See ya there!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Topic: Friday...the 15th
Happy Friday Everyone.
chili, 3 crackers, shred cheese w/ franks red hot ..b-fast
nut mix 1/2 cup for snack
repeat bfast for lunch
couple of pretzel crisps
need some more water and one last vitamins before the night is over.
no excercise... going at 8:00 tomorrow morn.
chili, 3 crackers, shred cheese w/ franks red hot ..b-fast
nut mix 1/2 cup for snack
repeat bfast for lunch
couple of pretzel crisps
need some more water and one last vitamins before the night is over.
no excercise... going at 8:00 tomorrow morn.
Becky in Kentucky
Topic: Meet and Walk ?????
Trying to get motivated to start walking again.
I know it has been really cold out, but am thinking of walking at least 3 evenings a week after work....if the temp is above 45!! lol
It would be easy for me to walk at the college in Prestonsburg.
Anyone out there interested in meeting to walk? I am good with any evenings but am thinking a M-W-F or Tu-Th-Sa schedule.
Leslie
I know it has been really cold out, but am thinking of walking at least 3 evenings a week after work....if the temp is above 45!! lol
It would be easy for me to walk at the college in Prestonsburg.
Anyone out there interested in meeting to walk? I am good with any evenings but am thinking a M-W-F or Tu-Th-Sa schedule.
Leslie
Topic: RE: Can someone please give me some advice....?
Congratulations.
I will be 2 years out in Feb. and I get about 1100-1200 cal a day.
I'd check with the nutritionist to see what they recommend for you.
If you are breastfeeding, you may need more. If that is the case, then I'd focus on increasing exercise time.
Good luck.
Leslie
I will be 2 years out in Feb. and I get about 1100-1200 cal a day.
I'd check with the nutritionist to see what they recommend for you.
If you are breastfeeding, you may need more. If that is the case, then I'd focus on increasing exercise time.
Good luck.
Leslie
Topic: RE: Thursday Jan. 14
So glad you are posting each day. I need to dedicate to keeping track again.
This was yesterday's...
B: Egg McMuffin with 1/2 the muffin, coffee
L: Chinese - Kung Pao Chicken, 1/2 egg roll, 1 wonton, cottage cheese with 2 melon cubes
D Cup homemade chili, 6 Zesta Crackers, 1 slice of cheese
S: Blueberry Bagel with cream cheese
Exercise: 4 hrs. of self-defense training at work
This was yesterday's...
B: Egg McMuffin with 1/2 the muffin, coffee
L: Chinese - Kung Pao Chicken, 1/2 egg roll, 1 wonton, cottage cheese with 2 melon cubes
D Cup homemade chili, 6 Zesta Crackers, 1 slice of cheese
S: Blueberry Bagel with cream cheese
Exercise: 4 hrs. of self-defense training at work
Topic: RE: Thursday Jan. 14
all good, chili, chicken, sushi... water, vitamins, step/weight combo class. very good and a big check... Reeses cups... bad.bad.bad They are not orange, but in an orange package. I think that is my least favorite color.
Becky in Kentucky
Topic: RE: support group around Salyersville area????
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
Hi. I'm from Johnson County and I don't know of a support group either. I also meet up with a couple gals off this board for lunch or dinner.
Holli
Holli
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
Topic: Thursday Jan. 14
Hey All!!! So Far today.....................
Thursday went to the gym and did 30 minutes on elliptical and another 15 on the walking track
B: turkey Sausage
1/2 c egg beaters w slice of cheese
L 1/2 c cottage cheese
2 oz pastrami
1oz lf pretzels
D: 1 hotdog, no bun
1/2 cup baked beans
will have some snack tonight but don't know what yet
Thursday went to the gym and did 30 minutes on elliptical and another 15 on the walking track
B: turkey Sausage
1/2 c egg beaters w slice of cheese
L 1/2 c cottage cheese
2 oz pastrami
1oz lf pretzels
D: 1 hotdog, no bun
1/2 cup baked beans
will have some snack tonight but don't know what yet
Most Active
Recent Topics
