Recent Posts

Leslie M.
on 1/19/10 1:34 am - AL
Topic: RE: Babes at Perfect North
Looking Great Ladies!
Leanne31
on 1/18/10 11:41 pm - Louisville, KY
Topic: RE: Monday Monday
Well, it's technically Tuesday, but I'll respond anyway!

Yesterday was okay.  I got all my protein, water, and vitamins in.  I still haven't gotten the exercise thing going yet -- I really want to!  I've asked my husband to bring the treadmill up from the basement.  I know I HAVE to exercise.

I am absolutely sick of Greek yogurt and protein bars.  Other than hamburger in chili or prepared for tacos, meat doesn't agree with me.  I feel like I eat the same thing all the time!
_Lisa
on 1/18/10 9:53 pm - Lexington, KY
Topic: RE: Walking partner in Lexington KY
I don't live near Southpoint but I'm always willing to meet someone for walking at the arboretum or a park?  :)
Bucketta
on 1/18/10 2:51 pm
Topic: RE: Can someone please give me some advice....?
Jan, 

I did not mean to be miss leading, I just did not know they had hired someone to take Ciarra's place.  Last time I was there just the one girl was working.  Doesn't really matter though, one or two, there is someone she can get in touch with there.

Thanks for the information,
Jacqueline

Jacqueline 
 RNY 1/24/11

bbinky
on 1/18/10 9:51 am - Louisville, KY
Topic: Monday Monday
roll call

Today was mostly good.

Food, protein rich.. check
water ... check
vitamin ... check
excercise ...check

Glad today is over.
 
Becky in Kentucky
      
bbinky
on 1/18/10 9:43 am - Louisville, KY
Topic: RE: Babes at Perfect North
 You all look AWESOME!!
Becky in Kentucky
      
HealthyNewMe
on 1/18/10 9:09 am
Topic: RE: Babes at Perfect North
You guys are lookin good! I didn't go tubing either (I am a big chicken) but I sure enjoyed meeting everyone at Steak & Shake afterwards!


HW-SW-GW-CW                                          
380-365-170-160                       

HealthyNewMe

 MY DS!

sandy M.
on 1/18/10 8:17 am - guthrie, KY
Topic: RE: protien shakes
if you go to the general board and look for NIK ..she saved my life...i HATE protein shakes and i found one on her list that i actually was able to enjoy.  Good luck
looking forward to what the future holds...
sandy m.
                        hw-330 sw-320 cw-210gw-159

                
sandy M.
on 1/18/10 8:07 am - guthrie, KY
Topic: RE: Walking partner in Lexington KY
i would love to but i live way too far away :)) if unable to find anyone i have found my ipod makes a great walking buddy.
looking forward to what the future holds...
sandy m.
                        hw-330 sw-320 cw-210gw-159

                
sandy M.
on 1/18/10 8:06 am - guthrie, KY
Most Active
Recent Topics
ARH Hazard and Dr Kabir Mehta
Erica A. · 0 replies · 250 views
Dr. Ravi Alapati
cpinckard63 · 0 replies · 1485 views
Paducah, Ky
devonnec · 0 replies · 5290 views
×