Recent Posts
Topic: Fri., 2/10/12 - Accountability
Well I started the cleanse. So my intake will be a tad boring for the next week. Here's what I drank, what about you?
Hope all have a great weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,172 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Tea/SmoothMove/Laxative/1cup | serving grams kg lb oz | 4 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,172 | 0.9 | 315.5 | 1.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs, 2/9/12 - Accountability
Morning KY
Having a full day today. Seems like my satisfaction caloric intake is between 1600 and 1700 calories. Don't think this is high but it probably won't help me lose weight. What I did wrong before was drop intake so low that when I started adding foods I bounced back up. Gotta talk to nutritionist to get it under control but waiting until after vacation. Here's my menu for today:
Have a great Thursday.
Z
Having a full day today. Seems like my satisfaction caloric intake is between 1600 and 1700 calories. Don't think this is high but it probably won't help me lose weight. What I did wrong before was drop intake so low that when I started adding foods I bounced back up. Gotta talk to nutritionist to get it under control but waiting until after vacation. Here's my menu for today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,696 | 90.3 | 141.3 | 91.8 | |||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | serving grams kg lb oz | 250 | 20.0 | 11.0 | 8.0 | ||
| Guacamole/SnackPac | serving grams kg lb oz | 100 | 10.0 | 5.0 | 1.0 | ||
| PitaChips/SimplyNaked/10chips | serving grams kg lb oz | 130 | 5.0 | 19.0 | 3.0 | ||
| Salsa/Fre****bsp | serving grams kg lb oz | 5 | 0.0 | 1.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 300 | 4.0 | 52.0 | 8.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Total | 1,696 | 90.3 | 141.3 | 91.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed., 2/8/12 - Accountability
Yes, I'm still here. Planning food and eating items planned went astray for a while. Today went a little better but life is grand. Here's what I ate today.
Hope all is going well with you. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,380 | 79.5 | 92.9 | 83.8 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | serving grams kg lb oz | 250 | 20.0 | 11.0 | 8.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 109 | 7.3 | 0.0 | 10.1 | ||
| HamburgerBun | serving grams kg lb oz | 60 | 1.0 | 11.5 | 2.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 76 | 4.9 | 0.0 | 7.3 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Waldorf Salad | serving grams kg lb oz | 120 | 5.0 | 19.1 | 2.6 | ||
| Total | 1,380 | 79.5 | 92.9 | 83.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 2/6/12 - Accountability
Morning,
Got a little beside myself and just ate little of this and that. Calories higher than normal, carbs too but did not eat too bad. Did not exercise but took my vitamins. Here's what I did.
Take care,
Z
Got a little beside myself and just ate little of this and that. Calories higher than normal, carbs too but did not eat too bad. Did not exercise but took my vitamins. Here's what I did.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,394 | 61.2 | 144.4 | 63.7 | |||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 25 | 0.0 | 5.0 | 2.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 300 | 4.0 | 52.0 | 8.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Soft taco with beef, cheese, and lettuce | cup Taco Bell Soft Taco taco grams kg lb oz | 513 | 23.3 | 47.1 | 26.9 | ||
| Guacamole/SnackPac | serving grams kg lb oz | 100 | 10.0 | 5.0 | 1.0 | ||
| PitaChips/SimplyNaked/10chips | serving grams kg lb oz | 130 | 5.0 | 19.0 | 3.0 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Propel/Lemon | grams kg lb oz | 1 | 0.0 | 0.4 | 0.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,394 | 61.2 | 144.4 | 63.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Help!!
Great to hear. Take care. Looking forward to those pics.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Help!!
hi z!!!! I still check in I just never take the time to comment! im proud of u!! im having a girl any day now!!!! her name is payton hope!!! I will post ya a pic soon as she comes!!
keep up the good work and I will be back posting soon as my six weeks are up!!!
keep up the good work and I will be back posting soon as my six weeks are up!!!
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Topic: Fri., 2/3/12 - Accountability
All
Hope all goes well for us today. We will take our vitamins, drink plenty of water, exercise and make good food choices. Here are the choices I made today:
Dinner is not included but I will edit my plan tonight. Thinking Moo Goo Gai Pan w/brn rice but not sure. Beware all, the weekend is upon us and overeating on the weekend can sabatoge a week.
Take care,
Z
AllHope all goes well for us today. We will take our vitamins, drink plenty of water, exercise and make good food choices. Here are the choices I made today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,085 | 68.1 | 54.4 | 64.6 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 72 | 0.2 | 19.1 | 0.4 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 45 | 3.7 | 1.5 | 1.7 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Total | 1,085 | 68.1 | 54.4 | 64.6 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs., 2/2/12 - Accountability
Having a great day. My 38th Anniversary. We have a cruise planned for the occasion later in the year. Meal for today a little more but not disasterous. Here's what I'm eating today:
Hope all of you are having a great groundhog day. I have for many years.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,406 | 69.6 | 85.0 | 103.0 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 2 | 0.0 | 0.4 | 0.4 | ||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Pineapple, raw | cup, diced oz yields cubic inch fruit slice (3-1/2" dia x 3/4" thick) thin slice (3-1/2" dia x 1/2" thick) grams kg lb oz | 74 | 0.2 | 19.6 | 0.8 | ||
| Orange, raw | cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz | 45 | 0.1 | 11.3 | 0.9 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| TunaCreations/Sweet&Spicy | grams kg lb oz | 158 | 1.1 | 9.0 | 24.8 | ||
| LeanShake/GNC/CookienCream | serving grams kg lb oz | 90 | 1.0 | 15.0 | 4.5 | ||
| Total | 1,406 | 69.6 | 85.0 | 103.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed, 2/1/12 - Accountability
Kentucky,
Have you ever said if only I had been happy and worked at staying where I was? Not meaning you wished you had remained at that OTHER weight. I'm talking about those of us who have gained some of our weight back. When you thought just 15 or 20 more pounds and now you are looking at 20 or 40 more pounds to lose. Yes, its sad but we can get back and even reach our goals. No, I haven't made it yet but still working on myself. None of us are lost causes.
I am sure there are many of you who will not gain any of your weight back and kudos to you. It is not something you want to have in common. However I must say onederland was great and my goal is to get back there. Hope all of you are there for me as I am here for you.
With that being said, here's my menu for today.
Take care and have a wonderful Wednesday.
Z
Kentucky,Have you ever said if only I had been happy and worked at staying where I was? Not meaning you wished you had remained at that OTHER weight. I'm talking about those of us who have gained some of our weight back. When you thought just 15 or 20 more pounds and now you are looking at 20 or 40 more pounds to lose. Yes, its sad but we can get back and even reach our goals. No, I haven't made it yet but still working on myself. None of us are lost causes.
I am sure there are many of you who will not gain any of your weight back and kudos to you. It is not something you want to have in common. However I must say onederland was great and my goal is to get back there. Hope all of you are there for me as I am here for you.
With that being said, here's my menu for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 995 | 44.0 | 54.0 | 98.5 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 120 | 5.0 | 2.0 | 16.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 9 | 0.1 | 2.0 | 0.4 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Total | 995 | 44.0 | 54.0 | 98.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues, 1/31/12 - Accountability
Good Morning. Hope you r getting a good start, maybe even galloping. I've taken my vitamins, did 20 minutes on the treadmill and about 10 minutes with weights. My menu is planned. All is required now is that I follow it.
Hope you are successful in following the plans you have made for today.
Wishing you success.
Z
Good Morning. Hope you r getting a good start, maybe even galloping. I've taken my vitamins, did 20 minutes on the treadmill and about 10 minutes with weights. My menu is planned. All is required now is that I follow it.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,008 | 49.6 | 52.0 | 87.1 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 2 | 0.0 | 0.4 | 0.4 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 40 | 0.0 | 6.0 | 4.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 15 | 0.2 | 3.3 | 0.7 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Cheese/HotPepper | serving grams kg lb oz | 35 | 2.5 | 0.3 | 2.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| Total | 1,008 | 49.6 | 52.0 | 87.1 |
Wishing you success.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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