Day 10 and I have completed the Master Cleanse.  Not sure what tomorrow will bring but I am doing the ease out.  Hope all of you doing well today and will continue tomorrow.

 thank you, i was on this site all those yrs ago post op, was just wondering if anybody else this far out has this problem. so far my only relief is to just not eat, then it doesnt hurt. i remember it hurting post op but it went away. 

 i am looking for a fam doc near Louisville with gastric bypass patient experience, it seems most don't kno much about it, or the somewhat special needs, even 7 yrs post op. ive been having severe left shoulder pain after i eat anything, even a small amount. this has happene din previous years, and my old fam doc x rayed and said my shoulder is fine. i think it has to do woth either my hiatal hernia or ulcers, but what do i kno, im only the patient. anyone lese had this sharp pain in the front part of their left shoulder after eating? it gets unbearable. 

Day 5 of the Master Cleanse.  Yes, I am still alive and kicking.  This cleanse lets me know that we are wonderfully made by God.  Our bodies don't require half as much as we put in them.  We can live comfortable without a variety of foods but he made them available an in abundance for us.  Moderation is the key.  Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better.  Will I eat meat and dairy products.  Yes.  I like them but I will give my body a good cleansing at least once a year.
My menu consists of 
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad.  It also helps with the desire to chew.
Doing ten minutes on the treadmill and a crunches on the ab lounger.  Got a pilates tape but haven't tried it yet.
Take care,
Z

Survived day three of the Master Cleanse.  Did not do the smooth move this morning.  I woke with a headache and my belly hurting.  However I rested a little longer and all got well.  My plan is to do the sal****er flush Monday morning. I am also getting back on my exercise routine.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,168	0.9	315.5	1.7
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	71	0.0	24.5	1.1
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	1,080	0.0	288.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	17	0.9	3.0	0.6
		Total	1,168	0.9	315.5	1.7

Hope all is well with all of you.  Oh yeah the scale is moving in the right direction.  I know its only water but I'm shallow.  Yeah for water weight loss.
Z