Phillyswirl!!!!

Has everyone went out a got a box of these great pops.Their time is running out at sams.This is a great product for WLs community.You can get 40 pops for 7.42 i think.If this product goes to your supermarket they will be 4.99 for 8 or twelve.That is how the supermarkets make them do it.They set the price and the quanity.These are great snack for a 0 net carbs 10 calories 0 fat.If you don't have a sams club membership get a buddy to take you that has one or buy a membership it's only 30.00 a year.These owners are great guys they need our help.so go and get some you will love them.Thanks Jeff Taco Rodriguez 459/442/382/220

Hey Jeff How are you doing since surgery? I had my surgery on Dec. 17, 2004. Got out on the 21st.So we're in the same time frame. Good luck and God Bless.

Hi kim I'm doing great! i lost another pound today i weighed in at 381 this morning.that is down 61 since my sugery 12/27/2004 plus i lost 17 pounds 4 weeks before sugery for a grand total of 78 lbs.So i think i made the fake 100 club the 78 i lost plus 22 i would of gained let's face it i was a gaining fool!!! How are you doing? i'm going to the ymca to get my 3 miles in this morning.i do it 4 days a week it really helps me drop.I use the the nustep i called nustep and they said 1580 8 to 10 inch steps is a mile and over 90 steps a minunite is cardio. i do about 119 steps a minunte.Check it out http://www.nustep.com/ It lets me get a great workout in without hurning my knee's or back. I hope you are doing GREAT TOO!! I feel a ton better. God bless you too.Jeff taco Rodriguez