HELP: Too Many Carbs Intake
I had a rude awakening when I started logging in daily on fitday.com. I discovered that I'm intaking too many carbs, calories, fat gms but I'm getting in lots of protein. I wanted to share with you all today's menu and stats. Please review it for me and let me know where I should cut-out the bad foods.
I need help realllllly bad. I'm still at 266lbs and have not lost not a pound this month. So this still is only 75lbs lost and I'm 10.5 months post-op. I forgot to mention that I've not been exercising like the way I should. I've probably been on the treadmill or doing my taeo-bo about 3 times this week. I'm going to up my exercise again. PLEASE ALL ADVICE IS WELCOME.
THIS IS TODAY'S MEAL FOR ME ALL DAY
100% Whey Protein Shake: Cal-180, Fat-3, Carbs-6, Protein-32
Adkins Carb Milk (1.5 cups): Cal-105, Fat-0, Carbs-5, Protein-18
Adkins Carb Milk(Choco 2 cups): Cal-200, Fat-9, Carbs-6, Protein- 24
Cheese Slice (2): Cal-120, Fat-8, Carbs-4, Protein-6
Cheese Cubes (1 cup): Cal-110, Fat-9, Carbs-1, Protein-7
Pork Rinds: Cal-80, Fat-5, Carbs-0, Protein-9
Pecans Nuts (.25 cup): Cal-112, Fat-12, Carbs-2, Protein-1
Turkey Bologna (2 slices): Cal-140, Fat-10, Carbs-6, Protein-6
Chicken Bouillon Soup (4 cups): Cal-20, Fat-0, Carbs-4, Protein-0
Liquids: Water and Crystal lite raspberry tea
Exercise: 30 minutes treadmill & 15 minute weightlifting routine
Totals Calories: 1067, Fat: 56, Carbs: 34, Protein: 103
Many Blessings,
Marilyn
Lexington, KY
341/266/175
3/27/03 (-75lbs)
hi, i think you are doing good,, i try to keep my carbs at 30-40g if not then my sugar will drop on me. my dr. said to try to keep cal. at 1000-1300 each day and i try to get in 90-100g of protein from the looks of you day you are doing good may want to try some walking... i know that helps me// also check and see if you are lossing inchs and not pounds. i know for the last month i have not loss a pound but i have lost a lot of inchs and with walking my legs are getting in shape now ... take care
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