Subway Carb Control Wraps - Not What You Think

Hi Everyone, I've read so many comments about the new Subway carb controlled wraps and so today I went out today and purchased the wrap. Yes, it was very good but after eating the wrap I went on the Subway website and discovered the nutrition value, which was not that impressive. Chicken Wrap Calories: 480 Fat Grams: 27 Saturated Fat: 9 Cholesterol: 95 Sodium: 1340 Carbs: 19 Fiber: 11 Sugar: 3 Protein: 40 Iron: 10 Turkey Wrap Calories: 430 Fat Grams: 25 Saturated Fat: 9 Cholesterol: 55 Sodium: 1600 Carbs: 22 Fiber: 12 Sugar: 4 Protein: 30 Iron: 10 Many Blessings, Marilyn Lexington, KY 341/270/175 3/27/03 (-71lbs)

I was wanting to try 1 of them but I was gonn have them leave the bacon off cause I know that has alot of fat in it I bet that would nearly cut all the fat out leaving that off.Do you know how much stuff is just in the wrap its self? I would like to find that out. I know that turkey or chicken with the vegs put in it would not be much at all

Beth, I must say I love the Wraps.... But - do understand the concerns on the below information, The wrap itself is: Calories: 130 Fat Grams: 2.5 Saturated Fat: 0 Cholesterol: 0 Sodium: 500 Carbs: 16 Fiber: 11 Sugar: 1 Protein: 12 Iron: 10 As far as 2 strips of bacon: Calories: 45 Fat Grams: 3.5 Saturated Fat: 1.5 Cholesterol: 10 Sodium: 180 Carbs: 0 Fiber: 0 Sugar: 0 Protein: 3 Iron: 0 VS 6" Turkey Breast Sub Calories: 280 Fat Grams: 4.5 Saturated Fat: 1.5 Cholesterol: 20 Sodium: 1010 Carbs: 46 Fiber: 4 Sugar: 6 Protein: 18 Iron: 25 6" white bread alone: Calories: 200 Fat Grams: 2.5 Saturated Fat: 1.5 Cholesterol: 0 Sodium: 340 Carbs: 38 Fiber: 3 Sugar: 5 Protein: 7 Iron: 10 The above information is according to the Nutritional & dietary guide for Subway. (new and revised with wrap information) Subway eat fresh..... Ps: I had the surgery in Sept. 2002 and have lost just over 175lbs. I am as a manager of our local Subway..... Hope this information helps you. Del Ray

Hey Marilyn...thanks for the info on the new wraps...I saw it advertised and wanted to try it...wow, the sodium is so high......if you went to Subway...what would you eat there...I'm just 3 months out now and starting to eat more things...let me hear from you, okay....is anybody out ther....I never get any responses back from anyone.......thanks Barb