The dreaded plateau

Well, I've finally done it. I think I've hit the plateau. I weigh myself once a week (ok twice, but I only "go" by the Thursday weigh). I weigh .5 lbs more this week than last. That is SO discouraging. I'm down 64 pounds in 12 weeks. I thought it would be more, but I'm ok with that. I'm NOT ok with NOT losing! How long will it last?

Hi Laurie, It's me! I've already been on plateaus for a week to almost a month. My weight will go up and down. Right now I'm at 256 when I was at 254 at my lowest. I am one of those who weigh every day. I just can't help myself. The only advice I can give is drink like two gallons of water a day that's the only thing that has helped me....try not to float away..lol