Accountability - Sat., June 9, 2012

Yes I did!!! Got on the treadmill this morning for 22 minutes, worked on the ab lounger and rode my stationary bike. Why do I let myself stop? Yes my body will get use to the same routine but if I don't something even worse happens.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,250	41.5	128.2	101.2
Tea, herbal		fl ozmug (8 fl oz)teacup (6 fl oz)gramskglboz	5	0.0	0.9	0.0
Honey		cuptablespoonindividual packetGuideline amount per fl oz of beveragegramskglboz	96	0.0	26.0	0.1
PureProtein/Smores		serving	180	5.0	19.0	19.0
Milk, 2% fat		cupfl ozschool milk carton (1/2 pint)Guideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealgramskglboz	122	4.8	11.4	8.1
CottageCheese/LowFatSmallCurd		serving	80	1.5	5.0	13.0
TurkeyBurger		servinggramskglboz	170	12.0	0.0	16.0
V-8 Vegetable Juice		serving	70	0.0	15.0	3.0
WheyProtein/PntBtrChoc		servinggramskglboz	130	2.0	3.0	26.0
Onions, yellow, sauteed		cup choppedgramskglboz	57	4.7	3.4	0.4
Bread, whole wheat, 100%, toasted		large sliceregular sliceslice, crust not eatenthin slicegramskglboz	177	2.4	29.7	9.4
Cheese, Horseradish/slice		servinggramskglboz	110	9.0	1.0	6.0
USDA Commodity pears, canned, light syrup, drained (a.k.a. C...		gramskglboz	53	0.1	13.8	0.2
		Total	1,250	41.5	128.2	101.2

I will make myself do right. If memory serves me right, focusing on doing right and staying on track helped me to lose the weight in my early band stages. The band helps but I have to carry my own load.
Hope all of you have a great day and take care of yourself.
Z