Accountability - Wed., 5/2/12
Evening All,
Cardio - 25 minutes on the treadmill
Cafe:
Morning: 2 cups of coffee w/creamer and s/f hazelnut syrup
Afternoon: 3 chicken drummetts, string cheese, cheez-it crackers, pear, 32 oz powerade zero
Night: 1/2 cup turnip greens,1 piece of cornbread, 16 oz peach flavored tea
Snack: Pistachio nuts
Hope your day went well. I can't weigh until tomorrow, hope the scale is kind. If not, I will continue to do right. You can do right too.
Z
Cardio - 25 minutes on the treadmill
Cafe:
Morning: 2 cups of coffee w/creamer and s/f hazelnut syrup
Afternoon: 3 chicken drummetts, string cheese, cheez-it crackers, pear, 32 oz powerade zero
Night: 1/2 cup turnip greens,1 piece of cornbread, 16 oz peach flavored tea
Snack: Pistachio nuts
Hope your day went well. I can't weigh until tomorrow, hope the scale is kind. If not, I will continue to do right. You can do right too.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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