Wed, 3/7/12 - Accountability
Morning KY,
Got my menu planned but still haven't counted the calories in Fitday. Exercise has escaped me which is not good.
Coffee w/creamer and sf hazelnut syrup
Vitamin D water
Pure protein bar
Chicken salad w/crackers
Grapes - red
Powerade Zero
Pure Protein Bar
Pork Rinds
I will work on ab lounger today and the treadmill.
Hope all of you work at accomplishing your goals for this day.
Z
Got my menu planned but still haven't counted the calories in Fitday. Exercise has escaped me which is not good.
Coffee w/creamer and sf hazelnut syrup
Vitamin D water
Pure protein bar
Chicken salad w/crackers
Grapes - red
Powerade Zero
Pure Protein Bar
Pork Rinds
I will work on ab lounger today and the treadmill.
Hope all of you work at accomplishing your goals for this day.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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