Tues, 2/28/12 - Accountability
Evening All,
15 minutes on the treadmill today.
This is my menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,022 | 48.6 | 64.9 | 98.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cheese, Provolone | cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz | 199 | 15.1 | 1.2 | 14.5 | ||
| Beef, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz | 84 | 4.0 | 0.5 | 10.8 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 7 | 0.1 | 1.3 | 0.7 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 35 | 0.3 | 8.3 | 0.7 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Total | 1,022 | 48.6 | 64.9 | 98.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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