Thurs, 2/23/12 - Accountability

Morning KY,
Making the transistion.  Working on exercising daily, trying to keep a good food balance without being truly hungry.  I noticed that the more I eat the more I want to eat.  Trying to drink more liquids first when I feel hungry.  I know that more protein is needed but I am working up to it.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	915	19.0	132.3	65.1
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Water, Purified/PURE		serving grams kg lb oz	0	0.0	0.0	0.0
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	14	0.0	4.9	0.2
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	240	0.0	64.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	1	0.1	0.2	0.0
Vegetarian vegetable soup, prepared with water		cup grams kg lb oz	145	3.9	24.0	4.2
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	6.0	0.0
Rice, brown, cooked, regular		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	54	0.4	11.1	1.2
Blackberries, raw		cup oz yields grams kg lb oz	15	0.2	3.5	0.5
Chicken, breast, roasted, broiled, or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	264	10.4	0.0	39.9
PureProtein/Strawberryshortcake		serving grams kg lb oz	180	4.0	18.0	19.0
		Total	915	19.0	132.3	65.1

Cardio - crunches and treadmill.
Hope all have a great Thursday.