Sat., 2/18/2012 - Accountability
Good Morning KY,
No haven't jumped ship yet. Day 8 of the master cleanse and I still have energy, look and feel well. Monday will be day 10 and I am concerned about the transistion stage but am determined to work into it and not start gaining. This reminds me of the transition post op. I plan to call the nutritionist on Monday for some advice. Menu still the same, sal****er flush in the morning, fresh lemon juice, agave nectar, purified water, cayenne pepper during the day then a cup of smooth move at night. Hope all of you are doing well with the food choices in your plan. Take care,
Z
No haven't jumped ship yet. Day 8 of the master cleanse and I still have energy, look and feel well. Monday will be day 10 and I am concerned about the transistion stage but am determined to work into it and not start gaining. This reminds me of the transition post op. I plan to call the nutritionist on Monday for some advice. Menu still the same, sal****er flush in the morning, fresh lemon juice, agave nectar, purified water, cayenne pepper during the day then a cup of smooth move at night. Hope all of you are doing well with the food choices in your plan. Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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