Mon., 2/13/12 - Accountability

Day Four - Cleanse working well. No headache this morning so I decided to do the sal****er flush, 2 tsp sea salt and 32 oz warm water.
Drinking one bottle of master cleanse at a time which is 16 oz so that's what I listed on my food intake. I will probably drink about four so it will be my total calories 1,020 and carbs 276.4.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	255	0.1	69.1	0.3
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	14	0.0	4.9	0.2
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	240	0.0	64.0	0.0
Water, Purified/PURE		serving grams kg lb oz	0	0.0	0.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	1	0.1	0.2	0.0
Water, Purified/PURE		serving grams kg lb oz	0	0.0	0.0	0.0
Sea Salt		serving grams kg lb oz	0	0.0	0.0	0.0
		Total	255	0.1	69.1	0.3

Planning to add exercising to my routine today. Hope all of you stick to whatever your plan is for the day.
Take care,
Z