Fri., 2/10/12 - Accountability
Well I started the cleanse. So my intake will be a tad boring for the next week. Here's what I drank, what about you?
Hope all have a great weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,172 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Tea/SmoothMove/Laxative/1cup | serving grams kg lb oz | 4 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,172 | 0.9 | 315.5 | 1.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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