Sun, 2/12/12 - Accountability

Survived day three of the Master Cleanse.  Did not do the smooth move this morning.  I woke with a headache and my belly hurting.  However I rested a little longer and all got well.  My plan is to do the sal****er flush Monday morning. I am also getting back on my exercise routine.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,168	0.9	315.5	1.7
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	71	0.0	24.5	1.1
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	1,080	0.0	288.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	17	0.9	3.0	0.6
		Total	1,168	0.9	315.5	1.7

Hope all is well with all of you.  Oh yeah the scale is moving in the right direction.  I know its only water but I'm shallow.  Yeah for water weight loss.
Z