Sat, 2/11/12 - Accountability

Lifebeauty
on 2/10/12 9:42 pm

Morning All,
Survived the first day of Lemonade Master Cleanse.  All I can say is there is some foul stuff lurking inside me.  Looking at the carb intake makes me go but calories are not too low.  Never went this route before so we shall see.  Hope all of you are doing what you need to do.
Once again here's my plan. 

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Lemon juice, fresh cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz 71 0.0 24.5 1.1
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
Sweetner/AgaveNectarLight/1tbs serving grams kg lb oz 1,080 0.0 288.0 0.0
Spices, pepper, red or cayenne tbsp tsp grams kg lb oz 17 0.9 3.0 0.6
Tea/SmoothMove/Laxative/1cup serving grams kg lb oz 4 0.0 0.0 0.0
I have not done the sal****er cleanse at night yet.  Working up to that after day three where my body adjusts to liquids only.
 

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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