Fri., 2/3/12 - Accountability

All
Hope all goes well for us today.  We will take our vitamins, drink plenty of water, exercise and make good food choices.  Here are the choices I made today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,085	68.1	54.4	64.6
Tea, Dieters/cup		serving grams kg lb oz	0	0.0	0.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	12	0.1	2.7	0.6
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
Cracklin/Curls/2ozbag		serving grams kg lb oz	360	28.0	0.0	24.0
GreekYogurt/Fage2%,7oz		serving grams kg lb oz	150	4.0	8.0	20.0
Cranberries/dried/1Tbsp		serving grams kg lb oz	20	0.0	5.0	0.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
PropelZero/24oz		serving grams kg lb oz	0	0.0	0.0	0.0
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	72	0.2	19.1	0.4
Sunflower Kernels - Dry Roasted		liter fl oz cup pint quart gallon tablespoon teaspoon	45	3.7	1.5	1.7
ToffeSunflowerKernels		grams kg lb oz	63	3.7	7.7	1.7
		Total	1,085	68.1	54.4	64.6

Dinner is not included but I will edit my plan tonight.  Thinking Moo Goo Gai Pan w/brn rice but not sure.  Beware all, the weekend is upon us and overeating on the weekend can sabatoge a week.
Take care,
Z