Wed, 2/1/12 - Accountability

Kentucky,
Have you ever said if only I had been happy and worked at staying where I was?  Not meaning you wished you had remained at that OTHER weight.  I'm talking about those of us who have gained some of our weight back.  When you thought just 15 or 20 more pounds and now you are looking at 20 or 40 more pounds to lose.  Yes, its sad but we can get back and even reach our goals.  No, I haven't made it yet but still working on myself.  None of us are lost causes. 
I am sure there are many of you who will not gain any of your weight back and kudos to you.  It is not something you want to have in common.  However I must say onederland was great and my goal is to get back there.  Hope all of you are there for me as I am here for you.
With that being said, here's my menu for today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	995	44.0	54.0	98.5
Tea, Dieters/cup		serving grams kg lb oz	0	0.0	0.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Blackberries, raw		cup oz yields grams kg lb oz	31	0.4	6.9	1.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Cheese,light-string,FitnActive1pc		serving grams kg lb oz	120	5.0	2.0	16.0
PureProtein/PntbtrCaramel		serving grams kg lb oz	210	7.0	24.0	18.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	9	0.1	2.0	0.4
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
		Total	995	44.0	54.0	98.5

Take care and have a wonderful Wednesday.
Z