Tues, 1/31/12 - Accountability
Good Morning. Hope you r getting a good start, maybe even galloping. I've taken my vitamins, did 20 minutes on the treadmill and about 10 minutes with weights. My menu is planned. All is required now is that I follow it.
Hope you are successful in following the plans you have made for today.
Wishing you success.
Z
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,008 | 49.6 | 52.0 | 87.1 | |||
Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 2 | 0.0 | 0.4 | 0.4 | ||
Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 40 | 0.0 | 6.0 | 4.0 | ||
SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 15 | 0.2 | 3.3 | 0.7 | ||
Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
Cheese/HotPepper | serving grams kg lb oz | 35 | 2.5 | 0.3 | 2.0 | ||
Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
Total | 1,008 | 49.6 | 52.0 | 87.1 |
Wishing you success.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z