Tues, 1/31/12 - Accountability

Lifebeauty
on 1/30/12 9:12 pm
Good Morning.  Hope you r getting a good start, maybe even galloping.  I've taken my vitamins, did 20 minutes on the treadmill and  about 10 minutes with weights.  My menu is planned.  All is required now is that I follow it.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Tea, Dieters/cup serving grams kg lb oz 0 0.0 0.0 0.0
Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 2 0.0 0.4 0.4
Creamer/Amaretto serving grams kg lb oz 70 3.0 10.0 0.0
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
Milk/AlmondVanUnswt/cup serving grams kg lb oz 35 2.5 1.0 1.0
Egg, whole, boiled cup egg extra large jumbo large medium slice small grams kg lb oz 154 10.6 1.1 12.5
Cranberries/dried/1Tbsp serving grams kg lb oz 20 0.0 5.0 0.0
Salad/OrganicSpringMix/3cups serving grams kg lb oz 40 0.0 6.0 4.0
SaladTopping/CrispyOnions serving grams kg lb oz 35 2.0 4.0 0.0
WheyProtein/PntBtrChoc serving grams kg lb oz 130 2.0 3.0 26.0
Tomatoes, raw cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz 15 0.2 3.3 0.7
Cheese/SalsaCheddar/1slice serving grams kg lb oz 55 4.5 0.0 3.5
Cheese/HotPepper serving grams kg lb oz 35 2.5 0.3 2.0
Dressing/CucumberRanch/2Tbsp serving grams kg lb oz 120 12.0 3.0 0.0
GreekYogurt/FageO%/6oz serving grams kg lb oz 100 0.0 7.0 18.0
Tuna/ChunkLight/2.6ozpouch serving grams kg lb oz 165 10.0 1.0 18.0
Blackberries, raw cup oz yields grams kg lb oz 31 0.4 6.9 1.0
Hope you are successful in following the plans you have made for today.
Wishing you success.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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