Tues, 1/31/12 - Accountability

Good Morning.  Hope you r getting a good start, maybe even galloping.  I've taken my vitamins, did 20 minutes on the treadmill and  about 10 minutes with weights.  My menu is planned.  All is required now is that I follow it.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,008	49.6	52.0	87.1
Tea, Dieters/cup		serving grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	2	0.0	0.4	0.4
Creamer/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cranberries/dried/1Tbsp		serving grams kg lb oz	20	0.0	5.0	0.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	40	0.0	6.0	4.0
SaladTopping/CrispyOnions		serving grams kg lb oz	35	2.0	4.0	0.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	15	0.2	3.3	0.7
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Cheese/HotPepper		serving grams kg lb oz	35	2.5	0.3	2.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Tuna/ChunkLight/2.6ozpouch		serving grams kg lb oz	165	10.0	1.0	18.0
Blackberries, raw		cup oz yields grams kg lb oz	31	0.4	6.9	1.0
		Total	1,008	49.6	52.0	87.1

Hope you are successful in following the plans you have made for today.
Wishing you success.
Z