Sat, 1/28/12 - Accountability
All went well until I found fudge in the fridge. I don't really eat fudge but I did today. Drank my water and forgot my vitamins but they will be taken shortly. Thinking strongly about doing the lemonade diet before vacation. Here's what I ate today.
Hope all are having a good Saturday and that you have a better Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,193 | 66.3 | 36.4 | 109.2 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Pork, fresh, shoulder, blade, boston (roasts), separable lea... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 305 | 21.4 | 0.0 | 26.2 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| Fudge, chocolate, with nuts | cubic inch piece, 1 cubic inch grams kg lb oz | 101 | 4.2 | 15.0 | 1.0 | ||
| Tangerine, raw | cup, sections oz yields large (2-1/2" dia) medium (2-3/8" dia) section small (2-1/4" dia) clementine grams kg lb oz | 37 | 0.2 | 9.3 | 0.6 | ||
| Total | 1,193 | 66.3 | 36.4 | 109.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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