Fri, 1/27/12 - Accountability
Good Morning,
Hope all is well for you today. My meals for today are being planned. I've taken my vitamins, drinking my water and did 15 minutes of cardio and 5 minutes of weights. Here's my plan for today.
Take care and be true to yourself, follow your plan.
Hope all is well for you today. My meals for today are being planned. I've taken my vitamins, drinking my water and did 15 minutes of cardio and 5 minutes of weights. Here's my plan for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 831 | 47.1 | 24.8 | 75.9 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Cauliflower, raw | cup oz, raw, yields floweret large head (6-7" dia) medium head (5-6" dia) small head (4" dia) grams kg lb oz | 3 | 0.0 | 0.7 | 0.3 | ||
| Ham/2ozpkg | serving grams kg lb oz | 90 | 5.0 | 1.0 | 10.0 | ||
| Pork, fresh, shoulder, blade, boston (roasts), separable lea... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 229 | 16.0 | 0.0 | 19.6 | ||
| Total | 831 | 47.1 | 24.8 | 75.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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