Thurs., 1/26/12 - Accountability

Evening Kentucky,
Got busy so posting late.  Day pretty good.  Started with 10 minutes on the treadmill and things just kept going well.  I drank my water, took my vitamins and ate well.  Fats a little high but I'm ok with that for now.  Here's what I ate today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	994	54.0	53.4	75.3
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Chicken/ChunkBreast/GV/2oz		serving grams kg lb oz	60	1.5	0.0	12.0
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Cranberries/dried/1Tbsp		serving grams kg lb oz	20	0.0	5.0	0.0
SaladTopping/CrispyOnions		serving grams kg lb oz	35	2.0	4.0	0.0
Turnip greens, cooked, from fresh		cup, fresh grams kg lb oz	62	4.0	6.3	1.6
Cauliflower, raw		cup oz, raw, yields floweret large head (6-7" dia) medium head (5-6" dia) small head (4" dia) grams kg lb oz	3	0.0	0.7	0.3
Corn, sweet, white, frozen, kernels cut off cob, unprepared		cup package (10 oz) grams kg lb oz	36	0.3	8.5	1.2
Peanuts/Valencia/1oz		serving grams kg lb oz	320	22.0	14.0	14.0
		Total	994	54.0	53.4	75.3

Hope all goes well with you and your plan.