Wed, 1/25/12 - Accountability

 Kentucky
Got another day planned.  Seems whenever my calories are reduced I get night cravings.  If I hold off satisfying that craving until bedtime it goes well.  Maybe this will work for you too.  Here's my plan for today.  Of course vitamins are to be taken, protein first and water consumed.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,119	56.5	52.4	105.8
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
TurkeyBaconBits/1Tbsp		serving grams kg lb oz	20	1.5	0.0	2.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Chicken/ChunkBreast/GV/2oz		serving grams kg lb oz	120	3.0	0.0	24.0
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Cranberries/dried/1Tbsp		serving grams kg lb oz	20	0.0	5.0	0.0
PureProteinRevolution/ChocPeanCarmel		serving grams kg lb oz	180	6.0	17.0	20.0
SaladTopping/CrispyOnions		serving grams kg lb oz	35	2.0	4.0	0.0
Crackers, saltine		cup, crushed cup bite size cracker large round cracker square cracker rectangle cracker sleeve grams kg lb oz	51	1.4	8.5	1.1
Braunschweiger		serving grams kg lb oz	180	14.0	3.0	9.0
		Total	1,119	56.5	52.4	105.8

Don't leave out exercise though on many occassions it is what I have done.  .