Sat, 1/21/12 - Accountability

Looks like things are going downhill fast.  Worked on my taxes and gave in to the snacking.  Morning started off well then I just got .  God is good and I will get myself under control.
Took my vitamins, did not exercise or drink enough water.  Here's my results:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,657	75.7	128.2	126.1
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
Egg omelet or scrambled egg		cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz	288	21.4	3.5	20.4
Onions, sweet, raw		onion serving grams kg lb oz	3	0.0	0.7	0.1
Pepper, raw		cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz	2	0.0	0.5	0.1
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
Beef, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz	84	4.0	0.5	10.8
White potato		cup large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz	87	2.0	16.2	1.4
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
BeefJerkyPeppered/JackLink/1oz		serving grams kg lb oz	320	4.0	16.0	60.0
FruitMedley/Dried 1/4cup		serving grams kg lb oz	160	6.0	26.0	0.0
PureProtein/PntbtrCaramel		serving grams kg lb oz	210	7.0	24.0	18.0
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Snacks, potato chips, barbecue-flavor		oz bag (7 oz) grams kg lb oz	139	9.2	15.0	2.2
		Total	1,657	75.7	128.2	126.1

Hope u had a great Saturday and look forward to a better Sunday.