Friday, 1/20/12 - Accountability

Guess I had a fuedian slip.  Ate more than normal Friday and did not post.  However to be accountable we must keep track of it all.  So here's what I ate:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,429	69.5	62.8	126.9
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer/Amaretto		serving grams kg lb oz	35	1.5	5.0	0.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	120	0.0	4.0	20.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Chicken, wing, skin eaten		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	328	22.0	0.0	30.4
Crackers/RitzRoastVeg/5		serving grams kg lb oz	80	3.5	10.0	1.0
Skins/Mac'sBBQChiccharrones/1oz		serving grams kg lb oz	160	10.0	0.0	16.0
Chili, Wendy's Small		serving grams kg lb oz	220	6.0	23.0	17.0
MooGooGaiPan/no rice		serving grams kg lb oz	272	19.0	12.0	15.0
		Total	1,429	69.5	62.8	126.9

I took my vitamins and drank my water but did not get on treadmill.  Only did a few minutes with weights doing lifts and lunges.  How all of you did better.