Thurs. 1/19/12 - Accountability

Today was going well and still is except I ate combination fried rice. It really did a number on my carbs but I kept the rest of my diet in check. Hope you kept your diet in check.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	947	28.1	77.7	93.4
Coffee, decaffeinated		fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz	3	0.0	0.5	0.5
Creamer/Amaretto		servinggramskglboz	35	1.5	5.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		servinggramskglboz	80	1.0	5.0	14.0
Milk/AlmondVanUnswt/cup		servinggramskglboz	35	2.5	1.0	1.0
Turkey/SmokedTurkeyBreast/2slices		servinggramskglboz	120	0.0	4.0	20.0
Relish/NoSugar/1Tbsp		servinggramskglboz	0	0.0	1.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbspgramskglboz	37	3.0	2.3	0.1
PoweradeZero/32oz		servinggramskglboz	0	0.0	0.0	0.0
WheyProtein/PntBtrChoc		servinggramskglboz	130	2.0	0.0	26.0
Rice, fried, with pork		cupgramskglboz	110	4.2	13.8	3.9
Rice, fried, with shrimp		cupgramskglboz	105	3.8	13.8	3.6
Rice, fried, with chicken		cupgramskglboz	112	4.1	14.2	4.2
PureProteinRevolution/ChocPeanCarmel		servinggramskglboz	180	6.0	17.0	20.0
		Total	947	28.1	77.7	93.4

Take care and have a great one.