Tues, 1/17/12 - Accountability

 Kentucky
Its a beautiful day in my goal oriented neighborhood.  Hope u make yours beautiful too.
My menu is planned.  Doing well with fat, it had been very high and happy with protein and carb count.  Had to increase carbs but decreased fat.  In this case its a win, win.  What are your plans?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	695	12.6	39.0	104.5
ChickenFF/Brookdale/2oz		serving grams kg lb oz	250	2.5	5.0	50.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Creamer/Amaretto		serving grams kg lb oz	35	1.5	5.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Sweetner/PureVia/pkg		serving grams kg lb oz	0	0.0	2.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Turnip greens, cooked, fat added in cooking		cup grams kg lb oz	70	4.6	7.2	1.9
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	120	0.0	4.0	20.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
		Total	695	12.6	39.0	104.5

Don't forget ur exercise, water and vitamins.  Some are easier to do than others but a little bit goes a long way.