Sun, 1/15/12 - Accountability

Afternoon All,
Today is really lookn good.  Had a good breakfast, survived going out to lunch with DH and having only coffee.  Here's what I'm eating today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,031	60.5	23.5	90.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Egg omelet or scrambled egg		cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz	288	21.4	3.5	20.4
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Onions, sweet, raw		onion serving grams kg lb oz	2	0.0	0.5	0.1
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	30	0.0	1.0	5.0
Pepper, raw		cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz	2	0.0	0.5	0.1
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	2	0.0	0.4	0.1
Turnip greens, cooked, fat added in cooking		cup grams kg lb oz	70	4.6	7.2	1.9
Wings/ChiliLime/3		serving grams kg lb oz	380	24.0	4.0	32.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
		Total	1,031	60.5	23.5	90.5

Vitamins taken and exercise is on the horizon.
Have a great day.