Sat, 1/14/12 - Accountability

Had a few extra obligations today so decided to fix me a nice breakfast.  I should have calculated the carbs in the potato (32), but did not.  Next time it too shall pass.  Anyhow felt full.  Took my vitamins but have not done cardio as yet.  Here's my food intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,214	75.4	58.0	75.3
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Egg omelet or scrambled egg		cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz	192	14.3	2.3	13.6
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Ham/2ozpkg		serving grams kg lb oz	90	5.0	1.0	10.0
White potato		cup large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz	173	4.0	32.3	2.8
Onions, sweet, raw		onion serving grams kg lb oz	11	0.0	2.5	0.3
Wings/ChiliLime/3		serving grams kg lb oz	380	24.0	4.0	32.0
Broccoli Slaw/4thcup		serving grams kg lb oz	25	0.0	5.0	2.0
Dressing/Coleslaw/2tbs		serving grams kg lb oz	28	2.2	2.0	0.0
Almonds		serving	102	9.0	3.6	3.6
Cashews		serving grams kg lb oz	102	7.8	4.8	3.6
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
		Total	1,214	75.4	58.0	75.3

Need to tweak my fat intake but taking one step at a time.  Have a good Saturday and a better Sunday.