Fri.,1/13/12 - Accountability

Morning KY
It's snowy and I'm home all day.  Really not good.  Been hungry all morning.  Realized that I had not taken my vitamins.  Hope that helps.  Got on the treadmill for 10 minutes but planning 20 more minutes.  Here's my menu, if more eaten, more will be added.
Bundle up and drive safely of yu have to go out.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,003	55.9	34.6	82.4
Beef, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz	84	4.0	0.5	10.8
Egg, whole, cooked, poached		large grams kg lb oz	71	5.0	0.4	6.3
Meat loaf made with beef		cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz	220	13.1	7.0	17.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	10	0.0	1.5	1.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	1	0.0	0.2	0.2
TurkeyFranks/JennieO		serving grams kg lb oz	140	10.0	2.0	8.0
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Cheese/HotPepper		serving grams kg lb oz	35	2.5	0.3	2.0
Chitterlings, cooked		cup, cooked, diced oz, raw (yield after cooking) grams kg lb oz	72	6.3	0.0	3.9
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	60	0.0	2.0	10.0
Cucumber, raw		cup cup, pared, chopped cup, sliced cup, unpared, chopped oz, raw, yields large (8-1/4" long) slice small (6-3/8" long) stick, 4" long medium (7" long) grams kg lb oz	4	0.1	0.8	0.2
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	15	0.0	3.0	1.0
		Total	1,003	55.9	34.6	82.4