Thurs, 1/12/12 - Accountability

 Kentucky
So far we have dodged the snow.  Can't really complain we have not had bad weather this year.  Many of us have already taken our vitamins and starting drinking our liquid intake for this day.  A planned meal is usually less caloric and more apt to be followed.  Making wise choices is not always what we think of first but it never hurts to try.  My menu is as follows:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,022	54.5	28.5	98.7
Beef, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz	84	4.0	0.5	10.8
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	120	0.0	4.0	20.0
Chicken/wht&dk/halfcan/Savebrand		serving grams kg lb oz	140	6.0	0.0	20.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Cheese/HotPepper		serving grams kg lb oz	35	2.5	0.3	2.0
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Sunflower Kernels - Dry Roasted		liter fl oz cup pint quart gallon tablespoon teaspoon	180	15.0	6.0	7.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
Egg, whole, cooked, poached		large grams kg lb oz	71	5.0	0.4	6.3
		Total	1,022	54.5	28.5	98.7

Hope all of you make today a wonderful and successful day.