Wed, 1/41112 - Accountability

Kentucky,
Got a good start today. Menu planned and head on straight. Added more carbs today but still low. I am exercising today. Really determined to succeed. These are my thoughts hope you have some positive things in mind for you. Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,133	74.0	28.0	84.3
Egg, whole, cooked, poached		largegramskglboz	71	5.0	0.4	6.3
Turkey/SmokedTurkeyBreast/2slices		servinggramskglboz	120	0.0	4.0	20.0
Water, tap		cupfl ozgramskglboz	0	0.0	0.0	0.0
Cheese, Cheddar or American type		cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz	172	13.6	2.4	10.0
Salad/OrganicSpringMix/3cups		servinggramskglboz	20	0.0	3.0	2.0
Dressing/BalsamicVinaigrette		servinggramskglboz	100	9.0	5.0	0.0
Bacon, cooked		cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz	81	6.3	0.2	5.6
Water, tap		cupfl ozgramskglboz	0	0.0	0.0	0.0
GreekYogurt/FageO%/6oz		servinggramskglboz	100	0.0	7.0	18.0
PoweradeZero/32oz		servinggramskglboz	0	0.0	0.0	0.0
Chitterlings, cooked		cup, cooked, dicedoz, raw (yield after cooking)gramskglboz	289	25.2	0.0	15.5
Sunflower Kernels - Dry Roasted		literfl ozcuppintquartgallontablespoonteaspoon	180	15.0	6.0	7.0
		Total	1,133	74.0	28.0	84.3

Take care and make this day one of your best.