Tues, 1/10/12 - Accountability

Morning All,
Today's menu is planned and I'm happy with the choices.  Hope all of you can be happy with the choices you make today whether in food or otherwise. Here's mine.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,139	62.2	41.9	98.4
Egg, whole, cooked, poached		large grams kg lb oz	71	5.0	0.4	6.3
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	180	0.0	6.0	30.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Almonds		serving	170	15.0	6.0	6.0
Cashews		serving grams kg lb oz	170	13.0	8.0	6.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	30	2.5	2.0	0.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Tuna/BumB/Light/2.5ozpouch		serving grams kg lb oz	70	1.0	0.0	16.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
		Total	1,139	62.2	41.9	98.4

Now I plan to get on the treadmill as I have a meeting tonight and won't have time then.  Please remember the rules for your goals.  You will be much happier.
Tip for today - Stay on path, you are not there yet.