Sat, 1/7/12 - Accountability

Hope ur Sat is good. So far things are going well.  Promised to get on the carb buster program tomorrow.  Here's what I've eaten today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	738	29.5	57.8	56.4
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Chicken, drumstick, coated, baked or fried, prepared with sk...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz	149	8.6	4.5	12.4
Fish, catfish, channel, cooked, breaded and fried		fillet oz grams kg lb oz	199	11.6	7.0	15.7
Candy/RedHots/1.3ozbox		serving grams kg lb oz	140	0.0	34.0	0.0
Popcorn, popped in oil, unsalted		cup, popped oz, unpopped, yields bag Newman's Own pop and serve bag grams kg lb oz	43	2.3	4.8	0.7
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	738	29.5	57.8	56.4

Have a wonderful Sunday.  Protein low but will improve.