Thurs, 1/5/12 - Accountability

Still haven't pulled my head out of the sand but will do the carb buster diet come Sunday.  Gotta get off this bad trip.  I know my band only has .3cc but that is no excuse.  I ate better empty.  Here's what I ate today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,554	71.5	110.8	112.8
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3
Almonds		serving	170	15.0	6.0	6.0
Cookie/OatmealChocChip/2		serving grams kg lb oz	80	4.0	11.0	1.0
Crackers/4pkChedChese		serving grams kg lb oz	130	6.0	15.0	3.0
Crackers/Pnutbtr/4pk		serving grams kg lb oz	130	6.0	16.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Potato soup		cup grams kg lb oz	156	5.3	21.4	5.6
Pork skin, rinds, deep-fried		cup bag (2 oz) rinds grams kg lb oz	466	26.8	0.0	52.4
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
		Total	1,554	71.5	110.8	112.8

Friday is just another day, nothing changes.  This will be my mantra.  Of course you all know by now that weekends are a big issue with me.   Old pattern was to sabatoge the week of doing well by going buck wild on the weekend.  This too shall pass.
Take care and don't make tomorrow foodwreck Friday.