Wed, 1/4/12 - Accountability
This is my menu:
Hope all are well, obviously I'm not doing as well as I would like but there is always tomorrow.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,583 | 94.3 | 120.6 | 71.9 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Roll, sweet | cubic inch large loaf medium slice (7-3/4" x 3-1/2" x 3/4") small grams kg lb oz | 309 | 13.6 | 42.2 | 5.1 | ||
| Cheese, Horseradish/slice | serving grams kg lb oz | 55 | 4.5 | 0.5 | 3.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | tbsp grams kg lb oz | 18 | 1.5 | 1.2 | 0.0 | ||
| Turkey | cup, diced, cooked oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") thin slice (approx 3" x 2" x 1/8") grams kg lb oz | 78 | 2.9 | 0.0 | 12.1 | ||
| Corned beef, cooked, lean and fat eaten | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 158 | 12.0 | 0.3 | 11.4 | ||
| Chips/KosherDill/1.75oz | serving grams kg lb oz | 600 | 40.0 | 60.0 | 8.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Guacamole | cup grams kg lb oz | 91 | 8.3 | 5.0 | 1.1 | ||
| Total | 1,583 | 94.3 | 120.6 | 71.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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