Tues, 1/3/12 - Accountability

Today I will make an excuse for my poor eating. What's done is done and it doesn't look like I can fix the mess I've gotten myself into so now I will just have to pay and go on. Bottomline - timeshare issues. All I can say is let the buyer beware.
So after that being said I am going to suck it up and stop swallowing it up. Here's what I ate today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,567	79.6	159.2	60.3
White potato		cup large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz	155	3.6	29.0	2.5
Onions, mature, cooked		cup large large slice (1/4" thick) medium medium slice (1/8" thick) small thin slice grams kg lb oz	14	0.5	2.4	0.3
Olive oil		cup tablespoon grams kg lb oz	119	13.5	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
PntbutrCheeseCrackers		serving grams kg lb oz	220	12.0	23.0	6.0
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	72	0.2	19.1	0.4
Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz	62	0.2	15.4	1.2
Chili/Armour/wbeans/cup		serving grams kg lb oz	350	14.0	33.0	18.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Guacamole		cup grams kg lb oz	183	16.7	9.9	2.3
White potato, chips		cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz	175	12.0	15.9	2.1
		Total	1,567	79.6	159.2	60.3

From this point forward my wallowing in self-pity due to poor judgement is over. Eating cannot solve my problem but only add to it. Life goes on.
Hope all of you are well and staying on track.