Thurs., 12/15/11 - Accountability

Morning
It's rainy but I have no soup  so my comfort will have to come from within.  In my menu today there is plenty room for solid protein, I just haven't decided what it will be.  Dinner is open but that is not necessarily a good thing. Vitamins taken, liquids good, exercise - oh well.  Here's my menu

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	833	43.8	44.2	67.4
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
AlmondBar/Sunbelt		serving grams kg lb oz	130	6.0	17.0	2.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
		Total	833	43.8	44.2	67.4

Enjoy life, choose wisely.