Tues. 12/13/11 - Accountability

Uh Oh.  Carbs high and protein low.  No things aren't outrageous and calories are on the low side but I lose weight if carbs low.  I feel fuller when they are closer to 100.  Thinking that I will work hard at keeping them under 100 and making wise food choices.  Here's what I ate today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,039	54.3	89.9	49.3
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Cracklin/Curls/2ozbag		serving grams kg lb oz	180	14.0	0.0	12.0
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	30	2.5	2.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Pork, vegetable soup with potatoes, stew type		cup grams kg lb oz	133	2.4	16.4	12.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
Applebread		serving grams kg lb oz	160	0.6	36.4	2.5
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	180	10.9	6.4	13.2
FiberOne/BrownieChocPntbtr/90cal		serving grams kg lb oz	90	3.0	17.0	1.0
		Total	1,039	54.3	89.9	49.3

Hope things are going well for all of you.  The cold weather is not my friend.  It says eat, eat, eat.  She who lets the weather dictate eating  has to wear coat in summer. 
Take care,
Z