Mon. 12/12/11 - Accountability

Hope all of u survived the weekend.  I did ok.  Went out for Mexican yesterday and then went to a card party.  Snacked a little too much but made better choices and did not give in to all my temptations.  Vitamins taken and drinking plenty of liquids.  This is what I ate, what about you?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	990	34.7	86.6	86.7
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
CheesePntbtrCrackersPkg		serving grams kg lb oz	190	10.0	23.0	4.0
Cracklin/Curls/2ozbag		serving grams kg lb oz	180	14.0	0.0	12.0
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	30	2.5	2.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Pork, vegetable soup with potatoes, stew type		cup grams kg lb oz	400	7.1	49.2	37.6
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
		Total	990	34.7	86.6	86.7

Take care and do a little better tomorrow than you did today.