Thurs., 12/8/11 - Accountability

Over ate yesterday in spite of my good intentions.  All was going well.  DH was kind enough to save me philly cheesesteak sandwich last night.  I could have said no but I didn't.  I threw away half the bread but was able to eat the sandwich.  Will I ever learn.  Anyway I have to be the master over what goes in my own mouth.  Had it been crack cocaine I would have just said NO.  Enough said.
Today I did 15 minutes on the treadmill, drank 16 oz of water, and vitamins are taken.  Here's my menu for today minus dinner, thinking of something light but low to no carb.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,013	30.1	73.9	108.1
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
Crackers/4pkChedChese		serving grams kg lb oz	130	6.0	15.0	3.0
Crackers/Pnutbtr/4pk		serving grams kg lb oz	130	6.0	16.0	0.0
FiberOne/BrownieChocPntbtr/90cal		serving grams kg lb oz	90	3.0	17.0	1.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	80	0.0	0.0	20.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing		tbsp grams kg lb oz	13	0.4	2.5	0.0
		Total	1,013	30.1	73.9	108.1

Hope all have a great Thursday.