Thurs - 12/1/11 - Accountability
Mornin
Hope all are well and planning with success in view. Did a little cardio, 15 minutes on the treadmill. Vitamins are taken and working on water. Coffee is a staple. Still haven't gotten all the bad stuff out of the house yet but I plan to give some of my candy stash away today.
To thy ownself be true. This time around I'm going to keep it real by not sabatoging myself with too low caloric intake then flip flopping and going too high. Going to try to keep my band at a workable fill. I want to be able to eat salads and still be tight enough to curb food consumption. My new plan will call for additional thought processing on my part. They did not promise me my band came with a brain so guess I'll have to use my own. Take care and have a great day.
Hope all are well and planning with success in view. Did a little cardio, 15 minutes on the treadmill. Vitamins are taken and working on water. Coffee is a staple. Still haven't gotten all the bad stuff out of the house yet but I plan to give some of my candy stash away today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 935 | 31.8 | 85.7 | 81.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 32 | 0.1 | 8.7 | 0.2 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Chili con carne with beans | cup grams kg lb oz | 261 | 10.8 | 21.1 | 20.6 | ||
| Crackers/RitzRoastVeg/5 | serving grams kg lb oz | 80 | 3.5 | 10.0 | 1.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cabbage with meat soup | cup grams kg lb oz | 125 | 4.5 | 6.9 | 14.6 | ||
| Total | 935 | 31.8 | 85.7 | 81.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
