Wed - 11/30/11 - Accountability
Hi all,
Posting later got busy and did was not sure about total meal plan. Thought I would easily go back to being a good bandster but haven't broken the chip habit yet. Hopefully today will be the last for a while. I hold myself accountable for the following foods today.
I forgot to take my vitamins early but did get them in. Only walking done today but planning for more exercise tomorrow.
Posting later got busy and did was not sure about total meal plan. Thought I would easily go back to being a good bandster but haven't broken the chip habit yet. Hopefully today will be the last for a while. I hold myself accountable for the following foods today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,217 | 66.9 | 71.1 | 77.1 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Cabbage, green, cooked | cup large head (about 7" dia) large leaf medium head (about 5-3/4" dia) medium leaf small head (about 4-1/2" dia) small leaf grams kg lb oz | 67 | 3.8 | 8.3 | 1.9 | ||
| White potato, boiled, without peel | cup oz, raw, yields canned potato (approx 1" dia) large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz | 82 | 1.8 | 15.6 | 1.3 | ||
| Bratwurst/Johnsonville/1 | serving grams kg lb oz | 270 | 22.0 | 2.0 | 15.0 | ||
| VitaminWaterZero/Acaibluberry/8oz | serving grams kg lb oz | 0 | 0.0 | 20.0 | 0.0 | ||
| Chips/KosherDillFlavored/15chips | serving grams kg lb oz | 300 | 20.0 | 0.0 | 4.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 32 | 0.1 | 8.7 | 0.2 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Total | 1,217 | 66.9 | 71.1 | 77.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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